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Struggling with OCD is difficult; you constantly feel like your worst nightmare is on the verge of coming true if you don't carry out your compulsions. You want relief, but maybe you're not sure what kind of therapy would be best. So, what therapy works best for OCD? The good news is that OCD is well-researched mental health condition that has a few clear, "Gold Standard" treatments, meaning treatments that have been found to be highly effective above and beyond other types o

“I want to access gender affirming care, but I don’t know how.” This is a common issue that many of us in the trans + nonbinary community face early on in the process of deciding to pursue a medical transition. Let’s break this down into parts so you can get closer to the care you need. First, we need to understand that “gender affirming care” is an umbrella term without a singular meaning. It encapsulates hormone replacement therapy (HRT - estrogen, testosterone, etc.), top